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Tamara the owner of Heal Oxford in Little Baldon, chatted to Ruba about the story behind the centre, its offerings and future plans. Tamara also shared a snippet of advice for newcomers who may [...]

On the blog today, Lynne at Wandering to Wonder Coaching, shares her thoughts on self care and how her Wellbeing that Works Retreat with Sally Harris Mindfulness can help you find peace and [...]

On the blog today, Lindsey from Start To Thrive Coaching shares thoughts on finding your path, recognising when you're on the wrong one and what to do if you're standing in front of that closed [...]

Today on the blog for the Indie Oxford health & wellbeing January series, Rasangi Prematilaka from Journey Into Ayurveda shares her indie journey, how Ayurveda is a thread that has woven through [...]

The focus for the Indie Oxford blog this month is health & wellbeing. So far we've heard about the inspiration behind Let's Grow Boxing in St Clements, and taken a peak inside The Project PT's [...]

Sometimes impending holidays bring a growing sense of dread; where the comfort of routine leaves us and we are faced with time to think..

On the blog today, Start To Thrive coach, Lindsey Eynon shares her top tips for identifying burnout, and how to prevent it, to help you develop mental resilience and strength. >>

On the blog today, Start To Thrive coach, Lindsey Eynon shares her top tips for conquering self doubt and getting out of your own way. >>

On the Independent Oxford blog today, Ajaye from The Project PT reveals their plans for a new Oxfordshire festival to celebrate health and wellbeing, and support the local indie community. >>

Continuing with Wellbeing Month, Lynne from Wandering To Wonder Coaching shares her tips for understanding your core values, and why it's important...