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SUMMARY:Roll, Rest and Rejuvenate Workshop
DESCRIPTION:Join me for a 2-hour Saturday morning reset, addressing your body’s blind spots.
 
Learn techniques that can prevent & care for aches, pains, tight muscles/joints and so much more.
 
Benefits of ball rolling:

Relieves stress
Decreases anxiety
Relives pain
Prevents injury
Improves circulation
Supports sleep
Lowers blood pressure
Improves posture
Improves breathing pattern
Improves lower back pain
Increases flexibility

 
Who is this workshop for:

Runners
Cyclists
Walkers
Sedentary lifestyle
Tight muscles
Sitting for too long
General aches and pains

 
It’s a gentle workshop, incorporating your breath so you can make this practice your own.
 
This will be 1 of 3 sessions and in each workshop, we will cover different parts of the body.
 
8:30 – 10.30
Saturday 18th March      
29th April                  
10th June
Gift Vouchers available
 
zena@kidd-may.com
www.zenakidd-may.com
 
Let’s get rolling!
URL:https://clone.independentoxford.com/events/roll-rest-rejuvenate-workshop/
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